What are those knots in your muscle?

Posted on Jul 29, 2014 in Blog, Uncategorized
What are those knots in your muscle?

  We’ve heard about knots or maybe even felt them in our own muscles, but what exactly are they and how do they form? Introducing trigger points The official name of a knot is trigger point. They can feel like pebbles or knots , sometimes they sound crunchy, but they are always painful when pressed. Trigger […]

The Number One Reason You Have Pain Between Your Shoulder Blades

Posted on Jul 18, 2014 in Blog
The Number One Reason You Have Pain Between Your Shoulder Blades

Imagine how you would feel if you never had to experience that deep, aching pain again – what a wonderful feeling!  Best of all, it is possible . . . but first you need to know why it happened in the first place.   Meet your upper core Everyone knows the benefits of a strong […]