What are those knots in your muscle?

Posted on Jul 29, 2014 in Blog, Uncategorized
What are those knots in your muscle?

  We’ve heard about knots or maybe even felt them in our own muscles, but what exactly are they and how do they form? Introducing trigger points The official name of a knot is trigger point. They can feel like pebbles or knots , sometimes they sound crunchy, but they are always painful when pressed. Trigger […]